How to Clean a Bath Tub & Shower Like a Pro!

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Individuals have been grumbling regarding cleaning up the restroom since the advent of interior plumbing. Currently a brand-new research by the College of California San Francisco/Berkeley Ergonomics Program indicates that aid is on the method for those who detest bending and extending to get a tidy bathtub as well as shower.
According to the research study, utilizing a tool with a long take care of can clean the tub/shower much easier, taking less effort and lowering stress and anxiety on shoulders, knees as well as lower back.
The widely made use of sponge and also spray cleaner cleaning method often tends to position individuals in several stances that can lead to injury to the musculoskeletal system," claimed research lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research study shows that using a cleansing tool with a lengthy take care of to do the stretching for you helps soothe bone and joint tension
Following a couple of very easy pointers can assist you stop low neck and back pain, says Janowitz.

• • Push as opposed to draw when you need to move a heavy object. Maintain your back straight and also the item near your body when relocating an item. Always stay clear of turning while you are lifting.

• • While performing usual home chores, usage products that are ergonomically designed to minimize uncomfortable bending or extending, such as the Clorox BathWand. Developed specifically for cleaning up the tub and also shower, this helpful tool has a 23-inch take care of as well as swiveling head that enables you to easily get to big and also hard-to-clean locations without straining or stooping.

• • An inactive way of living can contribute to lower neck and back pain, so make sure to work out routinely. Workout is important for reinforcing and conditioning muscular tissues of the torso, or "core" muscle mass, that sustain the lower back.

Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from disrupting the tasks of your daily life, make sure to take the needed precautions when possible-be it at work or while doing jobs around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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